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Some of tonight's bench work!! 245x5 close grip pin press/Larson press!! @ironempirefitness18 @ironfuel2018 @davidshirleyspf… | Instagram
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Close grip pin press 200x1 @ 8.5, 205x1 @ 9, 210x1 @ 9.5 Medium grip Backoffs 135x2x6, 150x6, 160x6, 170x6 @precision_powerlifting_systems… | Instagram
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